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Sunny's Journey: Building a Revolution in Period Care from Idea to Impact
Sunny's Journey: Building a Revolution in Period Care from Idea to Impact
Drew and I started Sunny because our periods sucked. Like anyone who bleeds will tell you- there's the extremely painful cramping (a study from University College London shows that the... Read more...
TikTok Shop Causes Too Much Waste: How to Stop Overconsumption
TikTok Shop Causes Too Much Waste: How to Stop Overconsumption
Thanks to social media, it’s easier to see and purchase the next best thing. PayPal express or TikTok Shop makes it brainless to checkout quickly. Read more...
How To Talk To Your Kids About Periods
How To Talk To Your Kids About Periods
Here's how to bring up the period talk as a parent - from a parent. Read more...
How to Stay Grounded During Your Period
How to Stay Grounded During Your Period
Here are some ways to work with your period! Read more...
Why You Should Switch to The Sunny Cup + Applicator
Why You Should Switch to The Sunny Cup + Applicator
What makes the Sunny Cup unique compared to other menstrual cups? Read more...
The Stigma Behind Endometriosis
The Stigma Behind Endometriosis
If you happen to know at least 10 people with a uterus, chances are they could be dealing with endometriosis. Read more...
My First Period Story
My First Period Story
A short story of my experience getting my first period as a Black person. Read more...
Why You Crave Sugar and Carbs on Your Period
Why You Crave Sugar and Carbs on Your Period
Does your appetite skyrocket on your period? Read to learn why you're extra hungry and have specific cravings on or around your period. Read more...
Period News You Should Know About
Period News You Should Know About
A lot has happened in the world of periods in the last few months, ranging from laws that require free period products in schools to the creation of banana fiber... Read more...
Cure Your Period Symptoms with These Drinks
Cure Your Period Symptoms with These Drinks
Written by Aisha Banks Did you know that having a drink could help relieve your period pain, nausea, and bloating!? We all know that periods can be a lot sometimes.... Read more...
Cervical Cancer Awareness Month
Cervical Cancer Awareness Month
January is Cervical Cancer Awareness Month. Read more to learn about why screening and early testing is so important for cervical health! Read more...
Presents for Period Problems: Gift Guide for Menstruators
Presents for Period Problems: Gift Guide for Menstruators
We’ve created a list of products for the menstruators in your life based on their period problems. Read more...
Manage your periods as a nonbinary
How To Manage Your Period as a Nonbinary or Trans Person
We’ve created a guide on how to navigate your period for our nonbinary and trans friends! Read more...
Sunny Cup + Applicator Review and Benefits
Sunny Cup + Applicator Review and Benefits
With the Sunny Cup + Applicator launch just around the corner you might need a little reminder or a last attempt of convincing you on why switching to the Sunny... Read more...
Thank You, from Sunny
Thank You, from Sunny
Hiii, it’s good to have you here. It’s been a while since we’ve talked about ourselves, so let’s reintroduce our story and mission behind Sunny. Read more...
Using Period Blood as a Face Mask
Using Period Blood as a Face Mask (and Other Things)
Yes… It’s actually a thing. And so is using period blood as a plant fertilizer and as paint. We know that there might be a divide on using your period... Read more...
All About Menopause
All About Menopause
We know that we are all about period health here. We’ve talked about different blood color meanings, symptoms, and self-care tips. One thing we haven’t discussed, however, is what happens... Read more...
Remove My Menstrual Cup?
How The F$*% Do I Remove My Menstrual Cup?
You've successfully inserted your menstrual cup. Woohoo! But now comes the time to remove it, and you’re completely lost. Don’t worry! We created a guide on all things removal and tips to help. Read more...
going through secong puberty
Am I Going Through a Second Puberty?
We all know what happens during puberty. You might get acne, mood swings, periods, body changes, emotional shifts, awkwardness, and so much more. You might think that the worst of... Read more...
How to manage period acne
How To Manage Period Acne
It’s time to discuss another period symptom nuisance: period acne. Here’s why breakouts happen before our period and how to manage them when they come. Read more...
The Guide to Hiking on Your Period
The Guide to Hiking on Your Period
Hiking can consist of long days, hot weather, steep inclines, and sometimes backpacking. But what if we added your period into this mix? Read more...
My Period Get Worse in The Summer?
Why Does My Period Get Worse in The Summer?
Ever notice how your period symptoms just seem to get worse as the heat rises? Read more...
menstrual education is important
Yes… Menstrual Education IS Important
Period stigma, period poverty, and gender inequality are all a result of one thing: lack of education. Read more...
latest period news you need to know
Latest Period News You NEED To Know
From regressive bills to international wins, continue reading to learn more about the latest period-related news. Read more...
tacking care of your mind
Men(s)t(ru)al Health 101: Taking Care of Your Mind
Though it’s important to take care of your body physically during your period, it’s JUST as important to take care of your mental and emotional well-being too. Read more...
How To Track Your Cycle
How To Track Your Cycle
The time has come where you can stop worrying about when your period will arrive - let’s learn how to track our menstrual cycle in different ways! Read more...
should you throw a period party
Should You Throw a Period Party?
Throwing period parties can help normalize menstruation for all ages and celebrate such a monumental time in a young person’s life that could otherwise be scary! Read more...
what is menstrual hygiene
What Is Menstrual Hygiene?
May 28th is internationally known as Menstrual Hygiene Day! We all know that this day must be important if it’s internationally known. However, what exactly is menstrual hygiene, and why should we... Read more...
what is menstrual leave
What Is Menstrual Leave? (and Why Should We Have It??)
Though menstruation is normal and healthy, it can also bring uncomfortable side effects like bloating, cramping, mood swings, and so much more. It’s safe to say that a lot of... Read more...
period emergency kit
How To Make A Period Emergency Kit
We bleed into our favorite underwear, we bleed onto our sheets, and a vacation or two have been altered due to our period. Preparedness is the best way to own... Read more...
Why Is My Period So Irregular?
Why Is My Period So Irregular?
Periods usually last around 3-7 days, however, it doesn’t always run like clockwork. As menstruators, we can be left guessing when our period will come, how heavy the flow will... Read more...
how to get of rid period stains
Oops… Here’s How to Get Rid of Period Stains
Even after years of having a period, we always find ourselves staining SOMETHING each cycle. However, no need to throw away your favorite underwear yet, here are some solutions to... Read more...
what is PMDD
What Is PMDD?
You may know that period pain is not normal! We aren’t just talking about physical symptoms either, but also the emotional and mentally straining pain that can come with our... Read more...
Small Eco-Friendly Changes You Can Make
Small Eco-Friendly Changes You Can Make
April is nationally known as Earth Month, and Earth Day is celebrated on April 22nd every year. We know you probably don’t have to be reminded to turn off the lights... Read more...
not just women have periods
Not Just Women Have Periods
Not all women have periods, and not all people who have periods are women. It’s time to start providing inclusivity, especially in the period care space! Read more...
Can You Have Sex On Your Period?
Can You Have Sex On Your Period?
Let’s be real for a second… why is it that the moment our libidos are at its highest, we are on our periods? So, can we have sex on our period?... Read more...
Our Fav “I Just Got My Period” Stories
Our Fav “I Just Got My Period” Stories
We all have a story about our periods that we will never forget (and that we can laugh about now) - which is why we asked several menstruators about their... Read more...
Why Do I Get So Hungry Before My Period?
Why Do I Get So Hungry Before My Period?
Our periods bring up several different symptoms we’ve come to know and love (or hate). There’s mood swings, fatigue, butt cramps (our personal favorite), and food cravings that we just... Read more...
Everything You Need to Know About Menstrual Cups
Everything You Need to Know About Menstrual Cups
If you’re looking to make the switch (or need reasons to make the switch), read this to learn all about menstrual cups! Read more...
celebrating menstruation around the world
Celebrating Menstruation Around the World
Think back to the first time you got your period… Most of us were probably unprepared for the lifelong stigma and taboos that came along with menstruation. Imagine that -... Read more...
period pain is not normal
Period Pain is Not Normal
As each period cycle comes around, we may feel bloated, have intense food cravings, or experience the ~infamous~ cramping. These symptoms can cause discomfort and inconvenience, but one thing they... Read more...
The Many Phases of Your Menstrual Cycle
The Many Phases of Your Menstrual Cycle
Us menstruators know that our period is inevitable every month, and it usually comes with a never ending list of symptoms. However, did you know that the entire menstrual cycle... Read more...
red doesnot always mean love
Red Doesn’t Always Mean Love
Picture this… It’s the week of Valentine’s Day. You have your outfit set up in your closet, reservations at your favorite restaurant, and maybe a night of romance! However, you... Read more...
the new wave of reusability
The New Wave of Reusability
In the 21st century, isn’t it about time we throw away the disposable period products ~officially~ and turn over a new leaf? Today, there are so many options to have... Read more...
black history month
Black History Month: Influential Black Menstruators
Every year, February is recognized worldwide as Black History Month. Without the Black community and culture, industries like music, literature, politics, period care, and so much more would not be... Read more...
How to Manage Your Period (Based on your Zodiac Sign)
How to Manage Your Period (Based on your Zodiac Sign)
Learning about your zodiac sign can be a fun way to see how you connect to astrology. Astrology can tell us small things about the way we communicate, handle conflicts,... Read more...
Butt Cramps (The Silent Period Symptom)
Butt Cramps (The Silent Period Symptom)
It’s a fact that menstruators all have extremely different cycles. We go through different flows, different products, and have different symptoms. Now, there are some common or universal period symptoms... Read more...
Period power moments
December’s #PeriodPower Moments
December was an impactful month for menstruators across the world! What better way to kick off the new year than to highlight December’s finest #PeriodPower moments? ✨ Read more...
the evolution of period products
The Evolution of Period Products
Since the beginning of time (literally), menstruators have had to learn to manage and deal with periods and ways to manage our flow Read more...
which period product are you?
Which Period Product are You? (Based on your Zodiac Sign)
Though we all have our own preferences (and should continue to do so), which period product are you based on your zodiac sign? Read more...