The Sunny Cup + Applicator is a reusable period cup that inserts like a tampon using the reusable applicator! The Sunny Cup has the benefits of other period cups with the familiarity of a tampon.

The Sunny Cup + Applicator can be purchased for pre-order on our Shop page!

We anticipate shipping the Sunny Cup + Applicator pre-orders at the end of 2022 and will send email updates on manufacturing, shipping, and tracking as we have them. Thank you for your patience as we manufacture. Thanks for supporting our small business!

​​- Inserts like a tampon with the help of the Sunny Applicator. The applicator helps the cup be positioned correctly and pop open, making it less hands on than traditional menstrual cups.
- Can be worn for up to 12 hours
- Holds 25 ml of period blood (that’s 2-5x more than a tampon!)
- Can be reused for about one year (replacing about 528 tampons!)
- Saves you up to $4,000 in your lifetime
- Saves up to 14,000 tampons/pads from landfills in your lifetime

The Sunny Cup Size 1 holds 25 ml of period blood. This is the only size available for pre-order.

This size is best for people who are new to period cups, particularly if you have experience using tampons, are a young adult or older, and have not given birth.

-Cup Height (rim to end of stem) - 70mm
-Rim Diameter - 47mm
-Stem Length - 15mm

The Sunny Applicator is about 2-3cm in diameter and should be inserted about 3-4cm to insert the cup (the green tip portion). You can use water or water based lubricant on the applicator tip to help with insertion.

Remember, every person’s anatomy, preferences, and experiences are different! If this size isn’t working for you, be on the lookout for other sizes in the future!

The Sunny Cup can be worn for up to 12 hours at a time. After 12 hours you can empty, wash, then immediately reinsert for another 12 hours! Your Sunny Applicator should only be used for insertion and removed right after.

Yes! The Sunny Cup can be used without the applicator. While it will be more hands if you choose to not use the applicator, you will insert the Sunny Cup similar to other cups and have the added benefit of it folding as thin as a tampon!

The Sunny Applicator should not be used with other cups. Most cups don’t fit inside the applicator and any that do were not specifically made to be paired with the applicator. This may cause issues with the cup not popping open. 

The Sunny Cup is made out of biocompatible, medical grade silicone free from latex and BPA. The Sunny Applicator is made out of biocompatible, medical grade materials. 

Period cups can last up to a year or more. Follow all care instructions and replace your Sunny Cup + Applicator if you notice any discoloration, puncturing, tearing, or malformation.

There is no official age requirement, but we recommend you have tried and like using a tampon first or are used to inserting things into your vagina. The applicator is bigger than a tampon, so it depends on your personal preference and comfort level. Please remember to use this product under your own/your parent’s discretion and at your own risk; and don’t forget to read all instructions. Be on the lookout for other sizes in the future!

The Sunny Cup + Applicator is currently available in one color combination, but be on the lookout for others in the future ;)

Give us a follow on our social media @sunnyperiod for more info, watch our instructional videos, or reach out to us at hello@sunnyperiod.com with any questions!

Please watch this instructional video on how to insert the Sunny Cup or refer to the instructions that came with your Sunny Cup + Applicator.

The Sunny Cup is positioned below your cervix in your vaginal canal. If positioned correctly, you shouldn’t feel it at all. If you can feel it after inserting, remove your cup and reinsert it per the instructions. It may take some getting used to similar to a tampon, but you’ll get the hang of it!

Watch this instructional video on how to do the Sunny Fold or refer to the instructions that came with your Sunny Cup + Applicator.

To ensure your cup is fully open after inserting it with the applicator, you can pinch and/or twist the base. You can also run your finger along the base or very gently grab the stem. 

The Sunny Cup fits comfortably in your vaginal canal and is held in place by its rim. When inserted correctly, you won't even notice it’s there.

Yes! Water or water based, vaginal safe lubricant works great. Add a bit of water or lubricant to the outside of the green applicator tip to help things go smoothly. Please do not use oil-based lubricant to aid in insertion. These may degrade the materials over time, reducing the lifecycle of your Sunny Cup + Applicator.

Your Sunny Cup sits in your vaginal canal, below your cervix. Position your cup so that it feels comfortable to you with the help of the applicator. When properly positioned, you shouldn't feel any pain or discomfort. In fact, you shouldn’t really feel it at all. The stem may be completely inside your vaginal canal or may stick out a bit, and that’s okay, but the rest of your cup should be inside your vaginal canal. You can always trim your stem if you have a lower cervix (when you’re not wearing it of course).

Start by washing your hands with warm water and fragrance-free mild soap. Now squat, sit, or put your leg up on the toilet. Relax your muscles and use your fingers to find the base of your cup. If you can’t reach it, gently push like you’re having a bowel movement and use the stem as a guide to find the base of your cup. Now pinch the base of your cup to break the seal. With the base pinched, gently pull down to remove your cup. Then dump your period blood into the toilet (or sink or shower). Finally, wash your cup and applicator as instructed and reinsert or let it air dry before putting it in your carrying pouch.

The average person bleeds about 60 ml of period blood during the entire week of their period. The Sunny Cup holds 25 ml of period blood. This means that the average person will not fill up the Sunny Cup in just 12 hours and it will likely not be overflowing when you go to take it out. However, as with any period product, it’s possible to get blood on your hands. This is totally normal! Just be sure you’re over the toilet or in the shower to dump your cup immediately after taking it out!

The Sunny Cup can be worn for up to 12 hours at a time. Your Sunny Applicator should be taken out immediately after insertion. If you have a super heavy flow, be sure to check/empty your cup more often.

Warm water and fragrance-free, mild soap. Never wash your Sunny Cup + Applicator with anything that may irritate your vagina. Avoid soaking in anything other than water (i.e. vinegar, bleach, scented cleansers, etc.)

Between uses (every 12 hours or less) wash your cup and applicator with warm water and fragrance free, mild soap. 

Between cycles boil your cup in water for 5-7 minutes and be careful to let it cool before touching it. Your applicator should be washed with warm water and fragrance free, mild soap. Do NOT boil your applicator.

Don’t forget to wash your carrying pouch periodically with your laundry to keep it clean. Avoid any harsh cleansers or oil based soaps that may leak into your Sunny Cup and degrade it or irritate your vagina. 

The best method is to clean your cup + applicator in a sink like you would at home. However, if you don’t have access to a sink, no worries! You could carry a small water bottle or squirt bottle in your bag, use a clean paper towel, or fragrance-free, vaginal safe wet wipes. Make sure to clean properly with warm water and fragrance-free, mild soap when you return home. Just be sure to always have clean hands when handling your cup and applicator (for both insertion and removal). 

The Sunny Cup + Applicator can be washed and reused for up to a year depending on how you care for it per FDA guidance. While other cups have been tested and approved for different periods of time, the FDA generally recommends about one year of menstrual cup reuse. Be sure to follow all care and cautionary instructions and to look for signs of discoloration, malformation, tearing, or puncturing to know when to replace your set.

Yes! Physical activity is an important part of life, especially when we’re on our periods. Because the cup moves with your body and holds more period blood than your average tampon, you’re free to run, jump, swim, and even go upside down without worrying so much about discomfort or leakage! No more bulky pads or tampon strings.

Yes, you can sleep with your cup in. Just make sure you don’t wear it for longer than 12 hours at a time, are following all care instructions, and don’t feel any pain or discomfort.

Yes, you can use the bathroom with the cup in. If you’re having trouble or are afraid of pushing the cup out while pooping, feel free to take it out and put it back in. Just make sure to have clean hands of course!

Yes! The Sunny Cup forms a seal that creates a barrier between you and the water and prevents leakage. No more wet, bacteria-absorbing tampons!

Unfortunately, no. You’ll need to remove your cup before having penetrative, vaginal intercourse. The Sunny Cup sits inside the vagina, so that wouldn’t be comfortable anyway! Don’t forget there are other forms of pleasure!

No, the Sunny Cup + Applicator is a period product and will not protect against pregnancy or STIs.

No, the Sunny Cup + Applicator is a period product and should not be used as a sex toy.

Remove your cup by squatting, sitting, or putting your leg up on the toilet. If you’re having trouble reaching the cup in these positions, consider straddling the toilet or removing your cup in the shower.

Now relax your muscles and use your fingers to find the base of your cup. Pinch the base of your cup to break the seal. With the base pinched, gently pull down to remove your cup.

Helpful tips:

-Always break the seal before removing your cup. You can do this by pinching the base or higher up on the cup. You can even reach up and grab the rim if you need to.
-Never pull on the stem by itself.
-Wiggle the cup back and forth with the seal broken, pulling downward. Keep the cup upright to avoid spilling.
-If you can’t reach your cup after you insert it, take a deep breath! Your cup can’t get lost inside your vagina or up inside your body. Gently bear down like you’re having a bowel movement (but do not strain) and use the stem as a guide to find the base of your cup.
-If you’re still having trouble, try removing your cup again in 30 minutes after taking a break.

For most people, only the green tip portion of the applicator needs to be inserted. Make sure this green tip portion is fully inside your vaginal canal. You should not feel any pain, bleeding, or discomfort. If you experience any of this, try using a bit of water or water based lubricant on the green tip to help things go smoothly.

Prevent leakage of your Sunny Cup by ensuring your cup is positioned properly and that the seal is fully formed. While your cup can be worn for up to 12 hours at a time, be sure to check it more often if you have a super heavy flow to prevent it from overflowing. 

It may take a couple period cycles to be comfortable using a period cup. However, we recommend practicing folding and inserting your Sunny Cup + Applicator before you start your period to get comfortable!

If your cup doesn’t open right away even after using the applicator, pinch and/or twist the base until you feel it open. If that doesn’t work, gently take your cup out and try reinserting the cup using the applicator. You can try reinserting it higher up in the vaginal canal or at a different angle. The most important thing is that it feels comfortable and the seal is formed.

If you notice uncomfortable pressure on your bladder or the feeling of having to urinate more frequently, try repositioning your cup more at a slant toward your tailbone.

Period cups (like most any vaginally internal product) have the ability to cause Toxic Shock Syndrome (TSS). This is very serious but highly unlikely. Minimize your risk by following all care and precaution instructions in your instruction booklet and always keep your hands and cup cleaned properly. Consult your healthcare provider before trying a period cup if you have previously been diagnosed with TSS.  

The Sunny Cup was designed so that people with high, low, and everywhere in between cervixes can wear it comfortably. If you have a higher cervix, the stem will be helpful in retrieving and positioning the cup. If you have a lower cervix, you can trim the stem so that it doesn’t stick out or is more comfortable for you. Be sure to do this when you are not wearing the cup and make sure to only trim the stem portion.

If you have a tilted or retroverted cervix, take some time practicing inserting your cup to find a position that is suitable for you. 

Yes, this is possible! Just make sure to consult your health care provider before using a menstrual cup if you have an IUD or a ring contraceptive. Be sure to always fully break the seal before removing your cup. Also make sure your ring is not sitting inside your cup as it could make your contraceptive ineffective by not maintaining skin contact. 

We do not recommend using the Sunny Cup + Applicator if you currently have or have experienced bladder or vaginal prolapse in the past. Please consult your health care provider with any additional concerns or questions. 

We anticipate shipping for your Sunny Cup + Applicator pre-order in the beginning of 2023 and will send email updates on manufacturing, shipping, and tracking as we have them.

For all other orders, they can take on average about 2 weeks. This varies depending on our supplier’s demand for fulfilling orders. We appreciate your patience and understanding.

Due to the nature of our product being a medical device, we cannot accept returns unless the seal on the shipping box is fully sealed and the box is unopened or the device itself has a defect. Please reach out to hello@sunnyperiod.com with any questions or concerns.

Please reach out to us at hello@sunnyperiod.com with any order issues. 

At this time, we only ship within the United States. We are hoping to expand our shipping internationally in the future!

We are working on ensuring FSA/HSA eligibility in the near future.

The Sunny Cup + Applicator packaging is recyclable and made from recyclable materials. We are working to implement programs that allow you to recycle your Sunny Cup with ease.

For merch items, we use packaging made of post-consumer recycled (PCR) plastics. PCR plastics are made from items people recycle every day, like plastic bags and bottles. Most of our PCR plastics are made from shopping bags and wrapping films.

Email us at hello@sunnyperiod.com!

Nearly 500 million people who menstruate lack access to menstrual products and hygiene facilities across the globe (Cardoso, 2021). For some, having access to affordable period products isn’t an issue. However, many menstruators across the globe, including the United States, don’t have that privilege. 1 in 5 American girls [menstruators] have either missed school or left school early due to lack of access to products (Abiodiun, 2020). Unfortunately, this statistic can be even higher in some countries across the globe, creating an even wider gap between non-menstruators and menstruators in education. And it’s not just students who face period poverty, it is people experiencing homelessness, living in remote areas, in prisons, and living in poverty. Help us End Period Poverty today.

We partnered with Period.org in order to use 20% of proceeds from End Period Poverty merch to give period products to those in need. There is also a $5 donation button at checkout that goes toward this partnership.

Sunny commits to environmentally friendly and sustainable practices by continuing to innovate on reusable period care products. Additionally, the packaging for the Sunny Cup + Applicator is made of recyclable and compostable materials.

We are working on implementing a period cup recycling program.

For merch items, we use packaging made of post-consumer recycled (PCR) plastics. PCR plastics are made from items people recycle every day, like plastic bags and bottles. Most of our PCR plastics are made from shopping bags and wrapping films.

It’s time to end the period stigma and give #PowerToThePeriod by talking openly about periods and educating people on reproductive health. In addition to our period graphic novel, we provide free content on our social platforms about periods, reproductive health, and more!

Menstrual cups are a sustainable alternative to disposable period products. They are typically bell-shaped, made of medical-grade silicone and placed in the vaginal canal. They typically can be reused for about a year, worn for up to 12 hours at a time and save you hundreds of dollars a year. There are dozens of options, and choosing the right one for you can be difficult.

However, the Sunny Cup is a menstrual cup that comes with the reusable Sunny Applicator to help with insertion. It’s a Size 1, which is a good starting point for many anatomies, and is a great option for beginners and experienced menstrual cup users alike!

The Sunny Cup + Applicator is manufactured in the United States using biocompatible, medical grade, reusable materials.

The Sunny Cup + Applicator is registered with the FDA.